How to Whiten Your Teeth – Remove Years of Teeth Stains & Restore Your Bright Smile – Best Tips for Teeth Whitening

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A glowing smile doesn’t only light up your face but also everything around you! Sparkling, white teeth are desired by everyone. It reflects good health and oral hygiene. Teeth are often used to help determine a person’s age. This is one the main reasons to why the majority prefers having white teeth.

Plus, it’s a given that every person desires beauty, but do many of us even realize what counts as beauty? Beauty may be relative, depending on how cultures define it. But one aspect of beauty is universally known as ‘good health’. Teeth, therefore, also require attention, maintenance, and nutrition. This is a proven method to effectively whiten teeth.

Natural Ways To Whiten Teeth

First and foremost is, of course, brushing thoroughly for a couple of minutes after waking up and before going to bed. Lack of cleaning results in stains developing on the surface of the teeth known as the enamel. In fact, underneath the enamel, there is a layer called dentin which has a brown/pale color. This becomes more visible when your teeth erode. This is caused by eating foods that cause erosion. Avoid such foods (coffee, tea, soft drinks, processed and acidic foods) and ensure your teeth are properly brushed. Brush teeth in circular motions to avoid irritating the gums.

Extreme Teeth Whitening Options

Use Hydrogen Peroxide to rinse your mouth because it is a natural antiseptic/antibacterial (make sure you only use this a few times a month). Take a quarter cup of hydrogen peroxide in a ¾ cup of water. Swish for a minute before spitting out. This cleans the mouth, gums, and teeth of bacteria and bad breath. According to dentistry, this is also used to teeth whitening. You also use baking soda to yield similar results. Use coconut oil on your teeth. Coconut oil has tons of benefits and one of them is giving your teeth a glowing complexion! You can use a spoonful of coconut oil to swish between your teeth, or just dab a cotton and rub your teeth with it. Coconut oil is also antimicrobial, which means it will protect your teeth against bacteria.

Eat tons of fruits, and incorporate the following foods into your diet plan:

  • Strawberries, apples, and pears
  • Apple Cider
  • Yogurt and milk (basically, rich source of calcium)
  • Foods high with a high content of magnesium and potassium like leafy greens veggies and apples
  • Sweet potatoes, squash, and carrots
  • Celery
  • Nuts including walnuts and almonds

Cosmetic/Dental Teeth Whitening Procedures

Dentists or trained technicians apply a high concentration peroxide gel after covering the gums with a protective gear, on the teeth. This bleaching session takes up to an hour with 15 to 20-minute intervals in between every application. This is an expensive procedure, but it shows results. Professionally dispensed home kits are recommended by dentists. You have to use these kits exactly as directed by your dentist. They include equipment needed to complete the procedure at home. It includes a low concentration peroxide gel that is applied to the teeth for over an hour or sometimes overnight, depending on how your dentist prescribes it. Usually, the concentration level of peroxide needed is determined via a dental assessment.

Using Crest Whitestrips for a Professional Grade Smile

Over the counter, products are cheap alternatives to dental procedures. A store-bought whitening kit features a one size tray and a bleaching gel. Usually, Crest strips are popular choices. The concentration level of the bleaching ingredient in Crest strips is lower than professionally dispensed take-home kits prescribed by dentists. But it includes the same leveenamel-safe safe ingredients as used by dentists. However, crest Whitestrips may whiten the front teeth only. Using professional crest Whitestrips yields stronger results but this version is more suitable for heavily stained teeth. It is a universally accepted fact that good diet results in good health.

But as we manage our tough schedules and hectic lifestyles, we at some point begin abandoning a nutritious diet, opting for fast food, easy to prepare food, or instant processed foods instead. Not to mention, the level of stress our busy lives inflict upon us. This causes us to resort to bad habits such as smoking in order to release some of that stress. Both of these factors heavily contribute to bad oral health. One shouldn’t despair if his teeth fall under shades that are disregarded or considered unhealthy. There are tons of dental treatments that help you overcome unhealthy teeth conditions. In this article, we’re dedicated to providing you information on both natural procedures and cosmetic procedures to enhance your teeth’s texture and color.