What Natural Options are Available to Aid In Protecting Your Skin from UV Rays of the Sun

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Contrary to popular belief, rather than using mass-produced chemical concoctions that are filled with artificial colors and scents for skin care there are many other ways to prevent the sun’s harmful UV rays from damaging the skin. These ways are completely natural for protecting skin and can be found in any common grocery store or in online shopping outlets.

The most obvious way to block the rays of the sun naturally is by simply using a physical barrier, such as clothing or a hat. These work great during most seasons when the sun is out but clothing such as long-sleeved shirts are not particularly appropriate during the summer months. Here are some ways to block UV rays no matter what season of the year it is.

The Benefits Of Using Oils

One of the most powerful natural sun-blocking skin care solutions and also one of the easiest to obtain is sesame oil. This oil is made from pressing sesame seeds to harvest the oil within. Along with blocking up to 30% of the harmful UV rays of the sun, it is also a great way to moisturize the skin and soothe overly dry skin. Hempseed oil is another great way to block the sun. While the block factor is not as strong as that of sesame oil, it is still considered an effective mild sun block product. The wonderful thing about hempseed oil is its ability to block the harmful rays without affecting vitamin D absorption in a negative manner. It nourishes the skin through its antioxidant ingredients, including vitamin E, chlorophyll, and essential fatty acids. It can also be used as an emollient for the skin. Coconut oil has a sunblock protection factor of 20%. Not quite as high as sesame oil but still a very solid number. Coconut oil has a very pleasant smell to most people and the oil gives the skin a magnificent sheen. It also does not block pores the way convention oil does. Other types of oils which may be used for protecting skin, although the caveat is that they are heavier oils, are peanut, olive, and cottonseed. Many people also claim that jojoba oil and shea butter work for those who want some sunblock protection but also want a slight tan.

What You Eat Could Also Help Protect You From Sun Rays

Beyond just rubbing oil on your skin, there are also certain types of food you can eat which will work from the inside to provide UV protection. Here are some of the most popular ones to consume for skin protection. Pomegranates- These seedy and pulpy fruits contain immense properties deriving from the polyphenols present in them. Catechins and anthocyanins both work to strengthen the top layers of skin, which, in turn, works to protect the skin from harmful rays. Broccoli- This cruciferous deep green vegetable is rich in a an antioxidant known as sulphoraphane. This antioxidant is crucial in allowing the cells of the body fight of the damaging effects that UV radiation brings. Orange Peel- While it may sound unusual to suggest eating an orange peel, consuming as little as one teaspoon of ground orange peel a week has immense health benefits as far as the skin is concerned. It has been clinically shown to help ward squamous skin cell cancer. By following some of these natural tips for skin protection, you can be assured that you are doing all you can to help you protect your skin while also avoiding the unpleasant side effects of dousing yourself in chemicals may bring. Plus the added benefit of increased nutrition is a win-win for all of those involved.