There are few health epidemics that can rival the costs and toll that heart disease plagues our world with. There are numerous causes that are related to the disease. Fortunately, most of these are preventable with a little effort on our part.
The prevention of heart disease can be accomplished by deciding to make changes early on in life and may in return prevent the disease altogether. Many people are predisposed through genetics. This is one cause that cannot be prevented. Fortunately being genetically at risk does not guarantee the contraction of the disease.
Heart Disease Prevention 101
A healthy heart and circulatory system will go a long way to prevent this catastrophic disease. Weight and diet options are a large contributor that we can easily have influence over. Limiting the consumption of foods that are high in cholesterol and saturated fats can greatly reduce the risks, thus aiding in the treatment of the ill effects of a poor diet. Another important step is to seek the advice of a physician in order to formulate a healthy exercise and fitness routine that in addition to a healthy diet will greatly reduce weight thus aiding in the lowering of the risks. Great care must be used in this process to ensure that the exercise routine that is selected is well within the limitations of one’s physical abilities.
Heart Disease Contributing Factors
- Weight and diet choices
- Physical activity and exercise
One of the most serious contributors of the disease is cigarette smoking and other forms of tobacco use. Being one of the most difficult life changes to make the treatment it is also one of the most critical changes to make to help prevent further complications. Smoking raises blood pressure, restricts blood flow through contraction of the vessels of the circulatory system thus limiting the blood flow throughout the body. There are many treatment options that will aid in the reduction of the effects. Many people that have been using tobacco products think that they would be unable to quit. While it is very difficult there are many options available. Many advances in smoker cessation classes and education have greatly increased the chances of quitting. Any physician will inform you that no matter how long tobacco products have been used; every time a cigarette is smoked even more damage is being done. The sooner the habit of tobacco is eliminated from the equation, the easier it will be for the other options to show progress.
Take Caution when Taking Medication for Your Heart
Every step that is taken can help to increase the success of reducing the risks. While every situation is different there are cases where lifestyle changes alone will not be able to fix all the problems that are encountered. When it comes to this point your physician will likely have to issue a prescription for any number of medications to assist with the symptoms. As with any medication, extreme care should be given to ensure that your physician knows all active prescriptions so that increased damage will not be done. There are always drugs that pose health risks when used with other medicines so this step is crucial to ensure your safety and health.
Men and Women’s Hearts React Much Differently
I hope this article was an informative and educational glimpse into the options and changes that can greatly increase the odds of either preventing, eliminating, or treating the diseases associated with the heart. Men and women also react quite differently to nearly all of these suggestions so please ensure that all options are researched and explored fully before a plan is formulated and implemented. If you find yourself or someone you know dealing with these choices a key factor in many of these options will be the support and understanding of those around them.