With all the medical studies and breakthroughs today, there are revolutionary breakthroughs with the prevention of Alzheimer s disease. From changes to the diet to very effective anti-Alzheimer’s medicine, people who may be more susceptible to this disease due to family history or eating too much sugar overtime, for instance, can fight this disease head-on.
They don’t have to wait to be a senior to start fighting against this medical problem. Also, people who are already suffering from the symptoms of Alzheimer s disease can get better. Regular exercise can help and blood flowing to the brain will be increased which assists in brain health. According to Alzheimer’s Research & Foundation, the risk of developing this disease is reduced by half when applying regular exercise. And it’s not too late to exercise regularly even when being senior too.
Anti-Alzheimer’s Medication That Works
There is still no cure for Alzheimer’s. However, when it comes to Alzheimer s prescriptions that work effectively, there are two types that manage the disease’s symptoms in which are approved by the Food and Drug Administration (FDA). They are known as Cholinesterase inhibitors and Memantine. Cholinesterase inhibitors boost acetylcholine amount to nerve cells by preventing the breakdown of it within the brain. Acetylcholine is a chemical messenger that is vital for memory, judgment, though and alertness. Cholinesterase inhibitors can’t stop or reverse Alzheimer’s, and this drug becomes less effective eventually due to the decreasing brain cells, which in turn, make lesser acetylcholine during the progression of the disease. The Alzheimer s prescriptions for Cholinesterase inhibitors include Donepezil (Aricept), Galantamine (Razadyne), and Rivastigmine (Exelon). The common side effects of taking this medication can be diarrhea, vomiting, and/or nausea. Taking these medicines with food may reduce these side effects. However, people suffering from some cardiac arrhythmias types shouldn’t take cholinesterase inhibitors. Memantine is used to treat moderate to severe stages of the Alzheimer’s disease. This is taken as a syrup or pill. Also, this medicine regulates glutamate’s activities. Glutamate is a messenger chemical that is involved widely within brain functions, that consist of memory and learning. The common side effects are agitation, confusion, dizziness, and headache.
Keeping Alzheimer’s Disease at Bay
Feeding the brain- eat healthy, preferably organic, food, including healthy fats, leafy greens, quality protein, dark berries, and colorful veggies. The chances of obtaining cell-damaging inflammation, the key factor in the development of Alzheimer’s, are reduced. Also, avoid cooking food in non-stick or aluminum cookware because these cookwares are connected to long-term health issues, including Alzheimer’s. Another thing to do is to reduce the sugar intake which is possibly the most important step. This is because excess sugar connects to proteins within the body, thus increasing the chemicals and free radicals’ production that are involved in inflammation. Other key things to do include cutting down on carbs, drinking tea, cutting down on alcoholic beverages, and quitting cigarettes. Adding supplements of course, eating healthy is an absolute must, but dietary supplements can assist in filling in nutritional gaps and can strengthen the body’s ability in preventing the Alzheimer’s development. Many of the supplements that work well in guarding in this disease, include Omega 3 fish oil, Coenzyme Q10, Alpha Lipoic Acid, L Carnitine, vitamins B 1,2,3 and 6, vitamin B 12, vitamin D, magnesium, and Astaxanthin. Playing head games, just like other muscles, the more you work it out, the sharper and fitter these muscles will be, this is the same for the brain. Keeping the stimulation of neurons will develop new neural pathways by doing daily challenges. These daily challenges can include learning a new language, writing with the opposite hand, taking a different direction to the market, working on a crossword puzzle, and more. Regular meditation and restorative sleep- needed so the brain can restore itself by sleeping and recharge by meditating.